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7 Best Foods For Lose Weight

1. Whole eggs

Whole eggs, once shunned for their cholesterol, are returning. Misconceptions about how your body manages cholesterol caused these anxieties.

2. Leafy greens

Kale, spinach, collards, chard, and others are leafy greens. They're ideal for weight loss due to their qualities. Fiber and nutrients keep you full and hydrated.

3. Salmon

Salmon is delicious and healthful. Salmon contains healthful lipids, protein, and other elements. That combo satisfies and helps you lose weight.

Omega-3s in salmon may alleviate inflammation. Inflammation drives obesity and metabolic disorders.

4. Cruciferous vegetables

Broccoli, cauliflower, cabbage, and Brussels sprouts arecruciferous. They're fiber-rich and satisfying like other vegetables. These veggies also have some protein.

5. Chicken breast

Meat is still divisive. We don't know if red meat causes heart disease or diabetes, beyond sustainability and ethics. Meat consumption and health consequences have shown little causation.

Potatoes and other root vegetables are great weight-loss and health foods. They have practically every nutrient you need.

6. root vegetables

7. Tuna

Another satisfying high-protein dish is tuna. Protein and healthy fats keep you satiated in this lean fish.

DHA, an omega-3 fatty acid, may be heart-healthy. Salmon and tuna provide protein and brain-boosting fish fats.

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