start reading

6 Healthiest Breads To Eat For Weight Loss

Carbonaut Seeded

PER SLICE: 80 calories, 3.5 g fat (0 g saturated fat), 135 mg sodium, 8 g carbs (6 g fiber, 0 g sugar), 6 g protein

Dave's Killer Bread Powerseed

PER SLICE: 100 calories, 2.5 g fat (0 g saturated fat), 135 mg sodium, 18 g carbs (4 g fiber, 1 g sugar), 5 g protein

Food for Life Ezekiel Bread

PER SLICE: 80 calories, 0.5 g fat (0 g saturated fat), 75 mg sodium, 15 g carbs (3 g fiber, 0 g sugar), 5 g protein

Silver Hills Bakery Flax Omegamazing Bread

PER 2 SLICES: 170 calories, 1.5 g fat (0 g saturated fat), 300 mg sodium, 31 g carbs (9 g fiber, 3 g sugar), 10 g protein

This bread has enduring power with 9 grams of fiber and 10 grams of protein per 2-slice meal. The 90-calorie piece of bread is filled with nourishment to keep you full for hours.

Dave's Killer Thin-Sliced Good Seed

PER SLICE: 70 calories, 1.5 g fat (0 g saturated fat), 115 mg sodium, 13 g carbs (3 g fiber, 2 g sugar), 3 g protein

ALDI's Simply Nature Thin-sliced Graintastic Bread

PER SLICE: 110 calories, 1.5 g fat (0 g saturated fat), 115 mg sodium, 21 g carbs (4 g fiber, 4 g sugar), 5 g protein

Each slice has 3 grams of protein and 3 grams of fiber from 21 whole grains and seeds, keeping you full for hours and feeding your gut bacteria.

click below button for more stories

 Click Here