6 Dangerous Side Effects of Eating Bleached Flour

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You may be at higher risk for type II diabetes.

Type 2 diabetes mellitus is a chronic disease characterized by insulin resistance, resulting in very high levels of sugar in the bloodstream. 

You may be at higher risk of obesity.

Obesity is another sign and symptom of high blood sugar and poor insulin sensitivity often from eating too many bleached flour products.

You may experience constipation.

We've all experienced it, some worse than others. And if it occurs regularly, it can literally become a pain in the ass—hemorrhoids and anal fissures are common side effects.

You may have a poor overall diet.

Dietitians tell us all the time: Eating white bread, cakes, cookies, cereal, and pasta from refined grains and white rice does more than raise your blood sugar quickly

You may experience chronic inflammation.

chronic low-grade inflammation," it's when your immune system is in a constant, long-term state of alert, pumping out immune system chemicals that over time can damage cells.

You may be at higher risk of cardiovascular disease.

Cardiovascular disease, heart attack, and heart failure are all tied to the metabolic disorders—inflammation, high blood sugar, diabetes, and obesity.

Choosing foods made with refined flour regularly not only causes you to miss out on important nutrition, but it can set you up for lower satiety and poorer control of blood sugars

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