5 Fascia Tissue Hacks To Look Younger

Dietary collagen strengthens fascia tissue. Because fascia is formed of bundles of collagen fibers, collagen is essential for its health and resilience.

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May assist with toning and strengthen the deeper facial muscles, which can also help to sculpt the fascia.

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Pressure on face skin "promotes the proliferation of stem cells released from stem cell reservoirs," creating collagen and regenerating skin.

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Dry brushing, body gua sha, and other lymphatic system-optimizing methods discharge cellular waste. Pulling everything up by working on your hairline connective tissue.

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1. Cleanse and remove makeup. Oil your face. Massage your temples and jawline with your fingertips, starting in the centre of your face.

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2. Rub your forehead from the middle to your hairline. Massage your eyes by gently stroking your fingers from your inner nose to your outside corners.

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3. Gently massage your cheeks with upward strokes and squeeze cheeks to stimulate blood flow. Massage jaw tightness with your fingertips and knuckles.

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4. Use a warm cloth to open pores and relax.

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