4 Side Effects of Drinking Celery Juice

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1. filled with beneficial nutrients

One of the major benefits of drinking celery juice regularly is the boost of micronutrients it gives your body in one easy, green cup.

Celery juice contains calcium, potassium, magnesium, vitamins A, C, and K. Our body needs these nutrients for numerous tasks.

One cup of celery juice also contains calcium, magnesium, and potassium (14 percent DV).

2. reduce inflammation and risk of disease

Calcium, potassium, and magnesium can all help to lower blood pressure and have been found to reduce the risk of heart disease and stroke.

Celery juice plus frequent chiropractic therapy helped a hypertensive patient's blood pressure. Many experts agree that celery juice can enhance heart health.

3. improve eye and skin health

One cup of celery juice contains 7% of your DV of vitamin A, which is needed for "vision, development, cell division, reproduction, and immunity"

This green juice's vitamin C (16% DV) can also aid with collagen formation, which supports joints and gives skin suppleness.

4. It lacks fiber

One cup of entire celery stalks contains 1.6 grammes of fibre, vitamins, and minerals.

Fiber feeds good gut bacteria, which maintains a healthy gut microbiota and produces short-chain fatty acids.

Straining celery juice removes most of the fibre. Without fibre and protein, your blood sugar might increase and fall fast, leaving you hungry after a meal.

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