Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease.
Fatty fish are a great source of protein and the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Broccoli is extremely nutritious.
It’s a cruciferous vegetable, along with cauliflower, Brussels sprouts, and kale.
Avocados are packed with potassium, magnesium, fiber, and heart-healthy monounsaturated fats.
Drinking it is associated with a reduced risk of heart disease, cancer, Alzheimer’s disease, obesity, and other conditions.
Bell peppers and chili peppers are loaded with vitamin C and antioxidants that have powerful anti-inflammatory effects.
While thousands of varieties of mushrooms exist worldwide, only a few are edible and grown commercially.
They may decrease the risk of several diseases, including heart disease, diabetes, obesity, Alzheimer’s, and eye disorders.
Turmeric is a spice with a warm, earthy flavor that’s often used in curries and other Indian dishes.
It’s rich in monounsaturated fats and a staple in the Mediterranean diet, which provides numerous health benefits.
It’s also packed with antioxidants that help reduce inflammation. These may reduce your risk of disease and lead to healthier aging.
Tomatoes are high in vitamin C, potassium, and lycopene, an antioxidant with impressive anti-inflammatory properties.
Cherries are delicious and rich in antioxidants, such as anthocyanins and catechins, which decrease inflammation.