Water flushes toxins, aids digestion, relieves bloating, maintains pH and homeostasis, and stimulates thermogenesis.
9. Reduce Your Calories
Dieting requires determination, dedication, and discipline. You lose weight by eating less calories. For rapid weight loss, decrease 500–600 calories from your current diet.
8. Sugar is prohibited
Avoid sugary, salty, and preservative-laden meals. Fill your pantry with healthy snacks like popcorn, fruits, and veggies.
7. Have Five Different Vegetables And Fruits
Eat five fruits and veggies daily. These are high in fiber, vitamins, minerals, and phytonutrients that prevent fat absorption and satiety.
White carbohydrates—flour, sugar, pasta, white rice, crackers, and cereals—are harmful carbs. These are refined, high-calorie, and low-nutrition.
4. Consume Good Fats
PUFA-rich fats including fish oil, avocado, avocado oil, almonds, olive oil, and rice bran oil can help you lose weight quickly. PUFAs decrease inflammation.
3. Control Your Portion Size And Eat On Time
Eating irregularly, hungry, or not knowing portion sizes might cause weight gain more than food.
2. Distractions should be avoided when eating
Put aside your phone, laptop, and TV and focus on eating. It helps you lose weight quickly and permanently.
1. Continue to be Active
Quick weight loss causes loose skin and weight rebound. Toning requires frequent exercise.