10 Zinc-Rich Foods to Add to Your Diet
3 medium oysters contain about 21.7mg of zinc.
2 ounces of pumpkin seeds contain about 4.2 mg of zinc.
2 ounces of cashews contain about 3.4mg of zinc.
½ cup of baked beans contains about 1.75 mg of zinc.
1 ounce of chocolate contains about .9mg of zinc.
1 serving of fortified oats includes about 1mg of zinc.
3 ounces of cooked beef contains about 6.7 mg of zinc.
3 ounces of cooked crab contains about 3.6 mg of zinc.
½ cup of chickpeas contains about 1.25 mg of zinc.
1 ounce of chicken liver contains about 1.1 mg of zinc.
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