The amino acid theanine in black, green, and oolong teas relaxes and alerts. This can prevent emotional eating or stress-related bingeing.
before eating take 10 deep breaths
This will help you choose healthier foods, consume slower, digest better, and know when to stop eating. This improves bodily function.
eat peanuts before meals
Can anything beat a handful of delectable peanuts 30 minutes before a meal? Best of all, this salty, crunchy snack aids weight reduction.
increase your protein intake
Protein rules weight loss. Why? It reduces cravings, curbs appetite, and boosts fat burning to speed up weight reduction.
eat more fiber
Plant fiber passes through your body undigested. Fiber slows digestion, fills you up, and helps you lose weight.
say no to dairy
If you half the cheese in a casserole, burrito, or omelet, order "light on the cheese" at a restaurant, and use half the milk in your coffee, your weight will drop.
track your eating and drinking
You may track your consumption in a food journal or app to discover where you need to improve for weight reduction.
do cardio
Weight loss requires more cardio. Cardio burns fat quicker than weight training. HIIT has been researched for weight reduction.
veggie half-plate rule
Steamed veggies should fill half your dish. Lemon, spices, and herbs—not butter or oil—can flavor them. Eat vegetables first. Fiber-rich, low-calorie foods will fill you up.
drink more water when wake up
Water is essential to good weight reduction. Start your day with a glass of water. Drink an eight-ounce glass or water bottle in the morning from your bedside.