start reading

10 Science-Backed Benefits of Chickpeas


Chickpeas contain a moderate amount of calories and several vitamins and minerals. They’re also a good source of fiber and protein.

feeling full

Chickpeas are high in protein and fiber, which may keep you feeling full and reduce your calorie intake at meals.

plant protein

Chickpeas are an excellent source of protein, which may aid weight management and boost bone health. 


Chickpeas’ fiber and protein content, plus their relatively low calorie density, may help you maintain a healthy weight.

blood sugar

Chickpeas have a low GI and are a great source of fiber and protein — all properties that support healthy blood sugar management.


Chickpeas are high in fiber, which benefits your digestion by supporting bowel movements and increasing the number of healthy bacteria in your gut.

chronic diseases

Chickpeas may help prevent some chronic illnesses, including heart disease, cancer, and type 2 diabetes.

brain health

Chickpeas are rich in several nutrients that may support brain health, including choline, magnesium, selenium, and zinc.

iron deficiency

Chickpeas are a good source of iron and may help safeguard against iron deficiency.


They’re the main ingredient in hummus and make a great meat substitute due to their protein content.

Walmart Planning Store Closures In April

Click Here