10-Minute Workout To Get Abs in 30 Days
For the stability ball body saw, you'll start by getting into a plank position with your forearms on a stability ball.
While keeping your torso still, move your forearms up and down, which is one repetition.
Get into a pushup position, and place the top of your shins on a stability ball.
While keeping your upper body still, curl your knees to your chest and return to the starting position.
Set up for stir-the-pot by getting into a plank position on a stability ball. While keeping your torso still,
move your forearms in a circle. Then, switch directions. Squeeze your shoulder blades together and don't let your lower back sag.
Place one end of a barbell in a landmine. At the other end, stand facing the landmine, grab the other end with your arms extended,
Twist the barbell to one side without turning your hips or shoulders and keeping your arms as straight as possible.
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