10 Foods That Will Boost Your Vitamin B6 Intake


Want B6 in bulk? Turkey is good. Two to three ounces of turkey has about 50% of your daily B6. Also get zinc and selenium.


Salmon is one of the top food sources of B6 and one of the numerous health advantages of eating fish.


Chickpeas provide vitamin B6 if you don't consume meat. They may be used in hummus, vegetable bowls, soup, salads, and more.


Avocados are another great plant-based source of B6 containing roughly 20% of the daily value in one cup.


Carrots are colourful and crunchy, but they're also nutritious. Carrots include vitamin A and B6.


Three ounces of yellowfin tuna has. 9 mg of vitamin B6, above 50% of the daily requirement. Yellowfin tuna is another wonderful protein source for salads.


Bananas are an athlete's fuel, a childhood favorite that goes well with peanut butter in sandwiches, cereal and milk, or yogurt parfaits/bowls.


One cup of cottage cheese provides 12% of your daily vitamin B6 needs. It's a low-calorie, high-protein food.

Cottage Cheese

Potatoes are nutrient-dense, affordable, and a pantry staple that can be prepared and enjoyed in many ways. 1 cup potatoes provides. 25% of daily vitamin B6: 4 mg.


Ground beef can be used to make meatballs, bolognese sauce, taco or burrito filling, or mixed with mushrooms and walnuts to make burgers.

Ground Beef

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