start reading

10 Dumbbell Leg Workouts

Knee Balance

Holding a dumbbell in your hands, step forward with one leg. Gonzalez recommends your legs be at a 90-degree angle.

Leg Deadlift

Lower your leg back down and return your torso back up. "The front foot should be connected into the foot in the big toe

Overhead Press

Lower into a squat. "As you flex the hips, knees, and ankles to lower into the squat, the upper body also tilts over the legs,"

Hip Lift

Lie on your back on the floor or on a mat. Your knees should be bent, and your feet flat.

Soccer Kick

Holding a dumbbell in one hand, lunge to that side and hinge forward at your waist. 

Weighted Deadlift

Hold a dumbbell in each hand. Your arms should be straight, and your knees slightly bent.

Dumbbell Deadlift

Stand with your feet shoulder-width apart, with a dumbbell on the floor outside of one of your feet.


Stand with your feet hip-width apart, holding dumbbells in both hands.

Walk The Plank

Hold a dumbbell in each hand, in front of you, with your legs wide and turned out.


Hold one dumbbell in your hands in front of you.

10 Haircuts That Never Go Out of Style

Click Here