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10 Best Foods for High Blood Pressure

Citrus fruits

Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects.


Fatty fish are an excellent source of omega-3 fats, which have significant heart health benefits.

Swiss chard

Swiss chard is a leafy green that’s packed with blood-pressure-regulating nutrients, including potassium and magnesium.

Pumpkin seeds 

Pumpkin seeds may be small, but they pack a punch when it comes to nutrition.


Beans and lentils are rich in nutrients that help regulate blood pressure, such as fiber.


Berries have been associated with a variety of impressive health benefits, including their potential to reduce heart disease risk


Eating whole grains like amaranth may help lower your blood pressure levels. 


Pistachios are highly nutritious, and their consumption has been linked to healthy blood pressure levels.


Crunchy, sweet, and nutritious, carrots are a staple veggie in many people’s diets. 


Celery is a popular vegetable that may have positive effects on blood pressure. 

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