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10 Best Food To Avoid Aging Skin


This tasty green may also help the immune system (as seen in trout), digestion (in a cell study), and the thyroid (because it contains iodine).

Red bell pepper

Antioxidants are the best way to fight ageing, and red bell peppers are full of them.


Papaya has a wide range of antioxidants that help fight damage from free radicals and may slow the signs of ageing.


Blueberries are full of vitamins A and C, as well as an antioxidant called anthocyanin that keeps you from getting old. 


As with vitamin K and calcium, the nutrient lutein has been linked to keeping the brain's memory function intact.


Less chance of getting heart disease and type 2 diabetes (walnuts) (pistachios). potential prevention of cognitive decline in older adults (almonds).


Avocados are full of fatty acids that fight inflammation and make skin soft and smooth.

Sweet potatoes

The beta-carotene in sweet potatoes is turned into vitamin A, which gives them their orange colour.

Pomegranate seeds

Pomegranates have been used as a healing fruit for a long time. It has a lot of vitamin C and many powerful antioxidants.


Spinach is a great way to stay hydrated and is full of antioxidants that help oxygenate and refuel the whole body.

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