10 Best Exercises to Burn Belly Fat
This exercise works your core, as well as your chest, shoulders, lats, triceps and quads, explains Michaels.
Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles.
The Turkish get-up is a 200-year-old total-body exercise that involves using a kettlebell, and it's a favorite of celebrity trainer Ramona Braganza
Phelps suggests adding a medicine ball to your burpee to increase the intensity of the exercise and boost your metabolism
The sprawl is basically a burpee on steroids—a full body exercise that works as many muscles as possible and burns calories while shaping and toning
“Medicine ball slams are a dynamic, explosive, and highly metabolic exercise that does not simply target one muscle group.
Overhead medicine ball slams strengthen your core as it works against gravity.
The Russian twist is a core exercise that improves oblique strength and definition, explains DiVecchio.
BOSU Ball Planks
It's more challenging than a normal plank where your hands are on the floor, because the BOSU tests your balance, says Sanford.
Running On Incline
Running at an incline rather than on a flat surface has been shown to increase total calorie burn by as much as 50 percent
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