10 Best Dumbbell Exercises Build Size & Strength
Keep your abdominal muscles contracted as you squat down until your thighs are perpendicular to the floor.
Maintaining a tall torso and soft knees, bring the weights down your thighs by pushing your hips back.
Start the flat dumbbell bench press by sitting on a weightlifting bench with the dumbbells at your sides.
Incline your workout bench by 30 to 45 degrees for the next phase of our dumbbell exercises for size and strength.
To get back up, drive through with your front leg. Do the same thing on the other side.
Get started by bringing your torso forward and bending at the hips by at least 45 degrees. Stand with a strong chest, a straight back, and gentle knees.
While pressing the dumbbells up, keep your core braced and your glutes squeezed. At the top of the movement, flex your shoulders and triceps.
Incline dumbbell curls are up next. Take a pair of dumbbells, palms up, and hold them at shoulder height while lying face up on an incline bench.
Always maintain a straight back and a slight bend in the elbows to bring the dumbbells down towards you.
Each hand should hold a dumbbell, and your arms should be fully extended. To perform the first crunch, bring your upper body to a position where you can flex your abs fully.
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