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10 Benefits of Walking

Burn calories

Walking can help you burn calories. Burning calories can help you maintain or lose weight.

Strengthen heart 

Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19 percent.

blood sugar 

A small study found that taking a 15-minute walk three times a day (after breakfast, lunch, and dinner) improved blood sugar levels.

joint pain

Walking can help protect the joints, including your knees and hips.

Boosts immune

Those who walked at a moderate pace for 30 to 45 minutes a day had 43 percent fewer sick days and fewer upper respiratory tract infections overall.

Boost your energy 

Walking increases oxygen flow through the body. It can also increase levels of cortisol, epinephrine, and norepinephrine.


Walking can help your mental health. StudiesTrusted Source show it can help reduce anxiety, depression, and a negative mood.

Extend your life

walking at an average pace compared to a slow pace resulted in a 20 percent reduced risk of overall death.

Tone your legs 

Walking can strengthen the muscles in your legs. To build up more strength, walk in a hilly area or on a treadmill with an incline.

Creative thinking 

Walking opens up a free flow of ideas and is a simple way to increase creativity and get physical activity at the same time.

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