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10 Benefits of Swimming?

Works your whole body

No matter what stroke you swim, you’re using most of your muscle groups to move your body through the water.

Works your insides

While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong.


Swimming may even help reduce some of your pain or improve your recovery from an injury.

Help in asthma

The humid environment of indoor pools makes swimming a great activity for people with asthma. 

Beneficial people with MS

Water makes the limbs buoyant, helping to support them during exercise. 

Torches calories

A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. 

Improves your sleep

Swimming is accessible to a wide range of people who deal with physical issues that make other exercises, like running, less appealing. 

Boosts your mood

evaluated a small group of people with dementia, and saw an improvement in mood after participating in a 12-week aquatic program.

Helps manage stress

wimming is a potentially powerful way to relieve stress quickly.

Safe during pregnancy

some women may have activity restrictions due to complications in pregnancy.

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