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10 Benefits of Strength Training
Makes you stronger
It helps improve athletic performance in sports that require speed, power, and strength, and it may even support endurance
Burns calories
Strength training helps boost your metabolism in two ways.
Decreases fat
Fat stored around the abdomen, especially visceral fat, is associated with an increased risk of chronic diseases.
appear leaner
You may lose inches off of your waist even if you don’t see a change in the number on the scale.
risk of falls
Strength training lowers your risk of falls, as you’re better able to support your body
risk of injury
Strength training helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons.
heart health
Multiple studies have shown that regular strength-training exercise can decrease blood pressure, lower total and LDL (bad) cholesterol
blood sugar levels
Strength training may lower your risk of developing diabetes and can help those with the condition manage it better.
mobility and flexibility
Contrary to popular belief, strength training can make you more flexible.
self-esteem
It helps you overcome challenges, work toward a goal, and appreciate your body’s strength.
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