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10 Benefits of Strength Training

Makes you stronger

It helps improve athletic performance in sports that require speed, power, and strength, and it may even support endurance

Burns calories

Strength training helps boost your metabolism in two ways.

Decreases fat

Fat stored around the abdomen, especially visceral fat, is associated with an increased risk of chronic diseases.

appear leaner

You may lose inches off of your waist even if you don’t see a change in the number on the scale.

risk of falls

Strength training lowers your risk of falls, as you’re better able to support your body

risk of injury

Strength training helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons. 

heart health

Multiple studies have shown that regular strength-training exercise can decrease blood pressure, lower total and LDL (bad) cholesterol

blood sugar levels

Strength training may lower your risk of developing diabetes and can help those with the condition manage it better.

mobility and flexibility

Contrary to popular belief, strength training can make you more flexible.


It helps you overcome challenges, work toward a goal, and appreciate your body’s strength. 

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