start reading

10 Benefits of Strength Training

Makes you stronger


It helps improve athletic performance in sports that require speed, power, and strength, and it may even support endurance athletes by preserving lean muscle mass

Burns calories


First, building muscle increases your metabolic rate. Muscles are more metabolically efficient than fat mass, allowing you to burn more calories

abdominal fat


Fat stored around the abdomen, especially visceral fat, is associated with an increased risk of chronic diseases

appear leaner


This is because muscle is more dense than fat, meaning it takes up less space on your body pound for pound. 

appear leaner


Strength training lowers your risk of falls, as you’re better able to support your body

risk of injury


Strength training helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons. 

heart health


Multiple studies have shown that regular strength-training exercise can decrease blood pressure, lower total and LDL

blood sugar levels


Strength training may lower your risk of developing diabetes and can help those with the condition manage it better.

mobility and flexibility


Contrary to popular belief, strength training can make you more flexible.

self-esteem


Strength training can add a major boost to your self-confidence.

The 10 Best Bracelets for Men

Click Here