10 Benefits of Strength Training
Makes you stronger
It helps improve athletic performance in sports that require speed, power, and strength, and it may even support endurance athletes by preserving lean muscle mass
First, building muscle increases your metabolic rate. Muscles are more metabolically efficient than fat mass, allowing you to burn more calories
Fat stored around the abdomen, especially visceral fat, is associated with an increased risk of chronic diseases
This is because muscle is more dense than fat, meaning it takes up less space on your body pound for pound.
Strength training lowers your risk of falls, as you’re better able to support your body
risk of injury
Strength training helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons.
Multiple studies have shown that regular strength-training exercise can decrease blood pressure, lower total and LDL
blood sugar levels
Strength training may lower your risk of developing diabetes and can help those with the condition manage it better.
mobility and flexibility
Contrary to popular belief, strength training can make you more flexible.
Strength training can add a major boost to your self-confidence.
The 10 Best Bracelets for Men