start reading

10 Benefits of Strength Training

Makes you stronger

It helps improve athletic performance in sports that require speed, power, and strength, and it may even support endurance athletes by preserving lean muscle mass

Burns calories

First, building muscle increases your metabolic rate. Muscles are more metabolically efficient than fat mass, allowing you to burn more calories

abdominal fat

Fat stored around the abdomen, especially visceral fat, is associated with an increased risk of chronic diseases

appear leaner

This is because muscle is more dense than fat, meaning it takes up less space on your body pound for pound. 

appear leaner

Strength training lowers your risk of falls, as you’re better able to support your body

risk of injury

Strength training helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons. 

heart health

Multiple studies have shown that regular strength-training exercise can decrease blood pressure, lower total and LDL

blood sugar levels

Strength training may lower your risk of developing diabetes and can help those with the condition manage it better.

mobility and flexibility

Contrary to popular belief, strength training can make you more flexible.


Strength training can add a major boost to your self-confidence.

The 10 Best Bracelets for Men

Click Here